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Music: It Be the Language of Love
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What am I Doing Wrong? – Part 2
Question – A follow-up, if I may. Why does heart rate matter so much? Am I right, do I have to choose between getting fit or losing weight?
It’s not easy to figure out the answer because different sources tell you different things depending on what the source believes is more important for scientific, medical or profitable reasons. Read More
What am I doing wrong? Questions about Finders Keepers
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Question 1: A year ago I read Finders Keepers and was so inspired by Marissa’s story that I embarked on my own get healthy program. I wrote you a while ago that I’d lost 20 pounds and was feeling great. But the last month I’ve started gaining weight back and I’m doing the exact same thing I was before. Help! You’re my guru. What am I doing wrong? What would Marissa do? Read More
One Blessed Thing After Another
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